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What's the right setting for delivering Experiential Learning content?
In the blog I wrote last month I tried to address some of the assumptions about experiential learning that seem to be getting in the way of people including elements of this approach in their programming. It seems that the most pervasive of these assumptions is about the physical spaces that are needed to deliver effective experiential content. To ...
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Are your assumptions about Experiential Learning getting in the way of a breakthrough in performance?
My friend and colleague Graham Cook is heading to Florida later this month where he'll be delivering a session at Training Magazine's 'Training 2024' conference and exhibition. His session is titled 'How to Design Behavioral Change Using Experiential Learning Activities'. I'm not going to be alongside him for this conference but that doesn't mean I...
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Continuous Professional Development for Focused Experiential Learning
Most good trainers and facilitators I meet tend to have a strongly developed intuition about the needs of others. It doesn't take long for them to get to understand what will help a student to learn, and how learning material needs to be presented to make it easier for that learning to take place. As these trainers and facilitators become more ...
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What's The Best Seasonal Gift You Could Give?
It’s a question I often read around this time of year, and it inevitably provokes responses from extremes of opinion. There are those who go full-on consumerist and suggest expensive cars, jewellery, homes etc, ideas that are balanced by those who reject these ideas and suggest good health, happiness, close family etc.
So, as I&rsquo...
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How do facilitators work with groups who have had an 'easy win'?
There were some interesting responses to last month’s blog which considered how to handle a session where your group are unsuccessful at completing the experiential task you have set them. For some people this was accepted as very sound advice, and it seems to have taken away some of the ‘fear of failure’ that was out there. ...
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Mindfulness Unravelled
Learning Focus
- Mindfulness
- Resilience
Group Size
2 - 10
2 - 15
Duration
10-20 Minutes
£17.99
Mindfulness Unravelled is a mindful colouring activity to offer opportunities for reflection.
In our busy lives, we often don't make time for ourselves and can find it hard to relax and recharge. Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves.
The exercise includes 5 x large A2 size posters and focuses on 5 mindful qualities which were found to be the most challenging for people to cultivate.
- Beginner's mind: The capacity to see life with an increasingly fresh and open perspective
- Non-Judging: The capacity to think with greater balance and breadth
- Letting go: To have greater clarity and focus on what is here and now and reduce mental distractions
- Acceptance: The wisdom to see 'what is' and adapt to change with greater agility
- Patience: The capacity to be truly with life's ups and downs with great calm and clarity
Mindfulness Unravelled was designed by our Singaporean reseller, All Lined Up, and we are excited to include it in our collection of resources.
Downloads
Mindfulness
Learn to focus on what is happening now, and blanking out other distractions in order to complete a task to your best of your ability.
Resilience
Learn to pay attention and maintain focus when things become difficult or tedious, as well as learning when to retreat and recharge before retrying.
Reflection
Reflection is an essential aspect of the experiential learning process, and providing opportunities for reflection within a training session allows participants to look back on what they have just experienced and deepen the learning.
Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves. We have designed five colouring experiences which will you allow to practice and develop five different ways of being. Gentle attention to the colouring will strengthen your ability to bring these qualities to your day to day life, generating long term well-being and happiness.
Beginner's mind
Non-Judging
Letting go
Acceptance
Patience
This is used as:
- A mindfulness exercise to keep you in the moment
- Anti-stress activity for individuals in high stress situation
- A fun adult colouring experience used as part of art mindfulness activities
- An arts and crafts project for adults
- An art project that can be framed and displayed as your own
Activity Materials:
5x A2 sized intricate colouring posters
15-page guide for mindful colouring relating to the 5 different posters & themes.
Package Weight: 0.15kg
Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves. We have designed five colouring experiences which will you allow to practice and develop five different ways of being. Gentle attention to the colouring will strengthen your ability to bring these qualities to your day to day life, generating long term well-being and happiness.
Beginner's mind
Non-Judging
Letting go
Acceptance
Patience
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Delivery
Product prices shown do not include delivery costs We use international and local courier services to provide a fast, secure and traceable shipping service to our customers. Typically we will ship within one working day of receiving your order (if received by 14.00 local time), and your goods should be with you wherever you are in the world within one week!
Returns
We provide a 12 month unconditional guarantee. If you have any problems with our materials, we will replace any defective parts, or you can return the product for a refund.
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