Build personal resilience skills by using these activities

Resilience is commonly seen by coaches, trainers and organisational development specialists as a range of skills, behaviours and attitudes that are beneficial in the development of personal mental toughness and the ability to deal with stress and other challenges.

Resilience is also seen as critical part of the learning process - learning new skills or changing behaviours is difficult and strategies to develop resilience in the face of difficulties is an important skill to develop.

These are the individual experiential learning/training games, tools, activities and packages that focus on building learning skills that help develop personal resilience.