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Building Personal Resilience Workshop

Learning Focus

  • Effective Communication
  • Improving Performance
  • Mindfulness
  • Problem Solving
  • Resilience
  • Working with Conflict

Group Size

2 - 16
6 - 16


Up To a Full Day
More information
Next day delivery available

Resilience is the ability to thrive on positive stress and avoid distress. How do we manage the situations that create stress and recover from these with motivation and a sense of well-being? The workshop is suitable for anyone with a personal or professional interest in building resilience. This includes HR professionals, Learning and Development specialists, teachers and educators, trainers and consultants and operational managers.

The style of this workshop is highly interactive and is based on small group practical work, reflection and discussion. It uses a range of experiential learning activities and coaching resources to illustrate and rehearse skills to help to address commitment, control and challenge.

There are 4 x 90 minute phases during the workshop:

  • Phase 1: Understanding what we mean by resilience, when we need it and how to develop it
  • Phase 2: Developing a new range of thinking and coping strategies
  • Phase 3: Learning from experience and seeing problem solving as an opportunity
  • Phase 4: Setting realistic development goals within support networks


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This is a 6 hour workshop that addresses the following objectives:

  • To develop a better understanding of the concept of resilience and what it means for you personally
  • To understand key attitudes and skills that help in developing resilience
  • To rehearse techniques that help to manage individual, emotional states
  • To improve your ability to learn from experience and treat challenges as developmental experiences
  • To create a personal ‘Resilience Development Plan’ for application in the workplace and beyond
In stressful and changing working environments, interest is growing in how we can help employees and colleagues to build personal resilience.
At RSVP Design we link resilience with some of our other key areas of expertise: learning, reflection, collaboration, and mindfulness (especially being mindful of our individual responses and reactions to challenging situations and people.) We also include activities that explore control and influence and positive thought and action.

Cick here to learn more about resilience

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Product prices shown do not include delivery costs We use international and local courier services to provide a fast, secure and traceable shipping service to our customers. Typically we will ship within one working day of receiving your order (if received by 14.00 local time), and your goods should be with you wherever you are in the world within one week!


We provide a 12 month unconditional guarantee. If you have any problems with our materials, we will replace any defective parts, or you can return the product for a refund.

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