Build personal emotional intelligence (EQ) skills

Build personal emotional intelligence (EQ) using these tools. The higher your own EQ, the more you encourage and elicit emotionally intelligent responses and behaviour in those around you.

Emotional Intelligence is about developing self awareness and recognising and understanding our own emotions and those of others. In particular, it's recognising how emotions drive behaviour and impact others, both positively and negatively. These skills are highly valued in every organisation and can make the difference when it comes to obtaining increasing leadership and other responsibilities.

It is the ability to manage emotions, both our own and others, especially when we are under pressure. It's about developing genuine empathy and being able to ‘walk-in someone else’s shoes’.

This is a collection of experiential learning tools, activities and packages that provide opportunities for participants to demonstrate and further develop their EQ.